Posted on October 29th, 2009 | Comments (0)
It’s no secret that vitamins are necessary for the proper function of the body and mind. However, not everyone is aware that some vitamins can also help individuals to grow healthy hair. In fact, there are several vitamins that help in one way or another to keep hair healthy and promote consistent hair growth.
When it comes to hair growth, the family of B vitamins is essential. While many people are aware of how this group of vitamins helps to promote a healthy nervous system and create energy, not everyone knows that several of the B vitamins have an impact on the quality and production of hair.
PABA or para-aminobenzoic acid helps to facilitate the synthesis of vitamin B9, also known as folic acid. For people who are experiencing hair loss due to factors such as stress, this vitamin can go a long way toward slowing the process of balding and allow hair to regain its former lush appearance. There is also some evidence that this vitamin also helps to prevent the hair from graying prematurely. PABA also helps promote healthy skin, which provides the hair follicles with a healthy scalp that can aid in retaining hair roots.
While vitamin B9 or folic acid is more commonly associated with settling jangled nerves, it can also help minimize the incidence of baldness. A good bit of the reason behind this is the importance of B9 in helping the body absorb some of the other B vitamins as well as vitamin C. Because folic acid is water-soluble and only a small amount is stored in the liver, it is important to replenish the body’s supply each day.
Niacin or vitamin B3 plays a role in promoting hair growth by helping to increase blood circulation. This makes it possible for the scalp to receive the nutrients it needs in order to provide a healthy setting for hair roots and follicles. Because the roots can feed freely, the follicles are much less likely to grow weak and break off, leaving the appearance of thinning hair.
Vitamins B5, B6, and B 12 also help to slow hair loss by promoting healthy roots and follicles. When taken in measured doses along with the other B vitamins, the cumulative effect is shiny, healthy hair that is soft to the touch, but never dry.
There are several other vitamins that promote the function of the main B vitamins when it comes to the production of healthy hair. Biotin, sometimes known as Vitamin H and sometimes classified as a B vitamin, not only aids in hair growth, but also works with PABA to slow the graying process. Inositol, also usually classified as a B vitamin, supports all these functions and can go a long way in preventing baldness due to stress and similar issues.
Along with the B vitamins, regular doses of vitamin A are very important to hair growth and health. The value of this vitamin is found in the fact that it helps to keep the scalp healthy. In turn, the hair roots and follicles are hydrated properly, which helps to prevent dryness and breakage. Vitamin E also helps follicles to grow stronger, retain more luster, and in general grow at a consistent rate.
The importance of vitamin C in the production of healthy hair cannot be underestimated. As one of the most effective of all antioxidants, C helps to minimize the impact of pollution on the general health of the follicles and roots. In addition to cleansing the system in general, vitamin C is also key to the proper absorption of folic acid, allowing the B9 to in turn expedite the proper absorption of other B vitamins.
Because most of these vitamins are water-soluble and only store in minute amounts in various organs, replenishing the body’s supply each day is extremely important. Taking a supplement as well as eating a balanced diet will help most people take in enough of each vitamin to promote a proper amount of hair growth. In addition, regular exercise aids in strengthening the nerves and the immune system, which in turn minimizes stress that would threaten to lead to hair loss.
If you are currently losing hair, it’s a good idea to see a physician and determine if there is a specific physical or emotional cause for the hair loss. Depending on the circumstances, other vitamins may be needed to bring the underlying cause into control, while also including these vitamins to help stimulate hair growth. While the use of vitamins to correct problems that cause a loss of hair does take time, many people report a noticeable difference in the thickness and texture of their hair in as little as thirty days.
About the Author
Jessica Flears is a freelance writer and blogger who writes about health and fitness, often focusing on specific products such as vitamins.
Article Source: Content for Reprint
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