Posted on October 30th, 2009 | Comments (0)
Scientific research has shown that pollution in our environment enters the bloodstream via the food we eat, the water we drink and air we breathe. When pollution enters the blood stream, this means that toxins accumulate in the body and the delicate natural balance in organs such as the liver (the natural filtration system of the body) can be affected.
Environmental pollution, fast foods with artificial preservatives, drugs, alcohol, sedentary lifestyles – all these are factors that influence to feel sluggish and unmotivated during the day!
To start feeling fresh and new, there are natural remedies to promote the ability in us to eliminate toxins naturally with detoxification and cleansing of the body!
A natural way:
To support the detoxification and body cleansing is a good idea to start drinking lots of water (8 glasses a day) to help flush out and hydrate your system and to promote water balance in the body.
Eating fruits and vegetables and the daily recommendation of fiber will also help in natural detoxification and naturally regulate your system.
Never forget the power that gives us the exercise! Having a good workout will promote sweating – another great way to promote cleansing and detoxifying the body!
Natural and homeopathic remedies have been used in complementary and alternative medicine to assist the body’s natural detoxification, getting rid of waste and toxins and thus clearing the bodies.
There are now various published clinical studies demonstrating the ability of a range of herbs to support natural detoxification at home with routine rinsing of the stomach and digestive system. This promotes the elimination of toxins through the liver. Recent studies have also shown the effectiveness of natural substances to help the body remain regular and help the body’s ability to get rid of toxic waste.
Herbs that help in our body’s natural detoxification:
Many herbal medicines contain bitter principles that have a stimulating effect on liver and digestive system. It is also a rich source of vitamins and minerals, including vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese. Enhances the performance of the liver and gallbladder and can help maintain healthy blood pressure because of its diuretic properties.
Herbs which have natural diuretic properties promote a healthy liver, kidney and spleen and are useful to reduce discomfort caused by stomach acids. More recently, Himalaya Liv.52 has shown to help Liver Care, detoxification, treats cirrhosis, hepatitis, relieve colic and disorders of the stomach.
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