Posted on February 21st, 2009 | Comments (0)
Quite a few people attempt to build a home gym at home so they may achieve great full body workouts. Whether you’re in search of workouts for women or workouts for men, a excellent full body workout can be performed without ever joining a big name gym. In fact, it can be argued, for many reasons, that you can get even better full body workouts as part of your home workout routines.
There are many reasons to not go to big gyms and build a home gym instead. Price, time and intimidation are usually the main ones. As a certified trainer, previous owner of and former frequent gym goer, I have a atypical perspective on typical “big gyms”. This point of view has let me see all facets of the “big gym” versus home gym debate.
What Are the Benefits of a Home Gym?
Every Minute Counts
One of the biggest payoffs of creating a home gym and performing a workout from home is a terrific time savings. You need to consider time to get to and from a big commercial gym.Then you have the time you throw awaywaiting on line for equipment. Finally, wayward conversations at the gym waste your time.
The allure of creating a home gym is that you can get more done in much less time at home, and you can workout whenever you want and anytime that you want. This advantage, as well as the others listed below, are true for both workouts for men and workouts for women.
Saving Money
Let’s face it, going to a commercial gym is not inexpensive. There are several expenditures associated with joining a commercial gym.
First you have the gym membership itself. Ofttimes it is either a excessive annual fee up front ranging from $400/year to thousands of dollars a year or you pay an up front registration fee, followed by a $30 to $200 a month recurring fee. It is absolutely no low-cost.
Besides the membership fee, you must also pay to travel to the gym. The cost of fuel going to and returning from the gym needs to be considered when figuring out the price of a gym membership genuinely costs you.
You must also allow for the wear and tear on your vehicle. Though not an immediate cost, the accumulation of miles racked up driving to and back from the gym absolutely build up.
Lastly, and the one thing almost no one considers, is the cost of your time. Many do not consider time to have a cost, but the fact is that time is the most scarce and priceless asset we have. Unlike money or any other resource, once a minute, hour or day is gone, it’s gone for forever and you simply can’t produce anymore. So this must be treated as your most precious asset.
You should constantly put a cost to your time, always. Consider what is the maximum you earn in one hour while working. Additionally, think about what other activities you could be doing during that 30 minutes to and from the gym. If you could be doing work that is going to make you money during that time, that makes it even more beneficial.
The Factor of Intimidation
For large numbers of people big name commercial gyms are frightening. When I had the chance to open my own gym, I determined that instead of opening a “big gym”, I would hone in on one-on-one personal training with private suites because so many people found commercial facilities terrifying and I felt that they were the LEAST adequate way of getting people the kind of results they are looking for. They would join a gym to lose weight and they would never go because they found them menacing or not effective.
I have found that many women found happiness in their own private training suites because there was no one staring at them (which is what you typically get in a big commercial gym). This is an extremely costly option at $60 to $150 per training session.
Even many men, myself included, dislike commercial gyms. Depending on the gym, you might find a considerable bodybuilding group that can also be very aggressive.
Furthermore, you’ll often find impolite and unthinking members who might stay on one machine for prolonged periods of time or even worse, don’t clean apparatus after they work on it.
A great alternative to big gyms, is performing a home workout using a system that utilizes exercise combinations that can be done anywhere (not only at home) with no equipment necessary.
Distractions
Additionally, a commercial facility is ripe with distractions. Oftentimes it’s as simple as the music. Quite a lot of members don’t own an MP3 player or don’t want to have an mp3 player fastened to their bodies when they exercise. Which means they are subject to whatever music the gym has on. It’s not fun when you’re trying to focus on your exercise and you’re not enjoying the heavy metal that’s playing or the volume it’s playing at.
Numerous gyms are also thought of as “meat markets”. In other words, people join the gym for the sole purpose of finding a date. For many, that’s a bonus. However, if you’re serious about losing weight, you can’t be disturbed by looking for your next wife or husband at the gym.
With a good understanding of some of the advantages of a home gym, let’s talk about exactly how to create an effective gym at home, without spending a lot of money.
What Does it Take to Build a Home Gym to Perform Full Body Workouts?
When constructing a home gym to add full body workouts to your home workout routine, the truth is that to lose weight and build muscle, equipment isn’t even required. In effect, you ARE the gym! Many will find it hard to understand, but the reality is that almost anyone can get by with a very small 10x10space somewhere in their home performing body weight only home workout routines.
However when most hear the term “home gym”they automatically think of those gigantic, mammoth multi-exercise contraptions that use a large amount of space.
Not only do those colossal multi-function home gyms occupy considerable space, but they are quite often high-priced.
There is categorically no cause for one of those obsolete machines. While a large amount of people have the false belief that they need a large, complex piece of equipment to get a good total body workout, it’s definitely untrue.
How do you build a home gym so that you can do full body workouts without going to the gym? It’s much simpler than you might think.
1)Dumbbells: Dumbbells are a key piece of equipment for people who need to add weight to their workouts for extra resistance. In fact, a set of dumbbells is the centerpiece of your home gym, especially if you do not have a lot of money to spend. You can get great full body workouts with just a single pair of dumbbells. If you’re going to buy dumbbells, I highly recommend buying a pair of adjustable dumbbells which will save you space.
2)Stability/Exercise ball: There is a good reason this piece of equipment has become very popular. They are great for ab work because they provide good support of the spine and isolate your abdominal muscles. For many exercises, the ball may even take the place of a bench. I would recommend one to anyone looking to integrate full body workouts into their home workout routines.
The following equipment isn’t necessary, but add good variety to your home workout routines:
1)Pull-up / Chin-up bar: This is a fantastic, inexpensive piece of equipment. It is ideal for helping build the upper body, arms and abdominals.
For many, particularly beginners, pullups and chinups are too difficult to perform.
2)The Lebert Equalizer: A versatile piece of equipment that fits three criteria you should look for in building a home gym:It’s versatile, it’s inexpensive and it can be stored away easily and doesn’t take up much space. The Equalizer can work the back, chest, legs, arms and core muscles.
Again, you don’t need any equipment to build muscle and lose fat. Utilizing equipment lets you change your workouts with ease since you’ll have more options. Changing your workouts regularly (every four weeks), is a must if you want to maximize results.
Look for a proven and experienced source of information to get the home workout routines you will need to perform full body workouts. I recommend systems which allow you to skip the cost of expensive gyms and give you all the information you need to get an effective home workout. Your goal should be to perform time efficient, full body workouts that will help you lose fat and build muscle by providing you with a new home workout routine every four weeks.
Building a home gym can help you end the frustrations you experience when joining a big gym. It is also a proven method to save both time and money. If you’re looking to lose fat with full body workouts, a home workout routine can provide you with many benefits.
Remember, the key to an effective home workout routine, whether it’s workouts for men or workouts for women, is to perform full body workouts. It’s not necessary, by any means to go to a commercial gym to get the best full body workout that you can. In fact, I would recommend sticking with a home workout for all the reasons stated above.
About the Author
George is the creator of the BusyBod Workout System. He is a Certified Trainer with over 20 years of experience & a former gym owner. George’s unique approach to fat loss & fitness is built around the idea of saving time so that you can focus your time on things you love doing instead of spending hours a week at the gym. You can request his free quick-start fat loss kit at his blog.
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