Posted on March 7th, 2009 | Comments (0)
There are numerous fad diets that can lead to successful weight loss if you follow them exactly as they’re laid out for you. No, that doesn’t mean that every food in a diet is a healthy food, but it does mean that you’ll have to change how you eat to fit the fad diet’s strict rules.
Think about your health and your lifestyle instead of worrying about following a fad diet to a T. You can begin by learning which foods are good for you and why. The closer a food is to it’s natural state, meaning the less a food is cooked, the better it is for your body.
Berries and fresh fruits are great for you and will satisfy your cravings for sweets. A lot of vitamins and minerals are found in whole vegetables, so it’d be smart to add more green, orange, and yellow veggies to your diet. Steaming vegetables is the best way to retain as much of the nutritional value as possible, but be careful with sauces: many aren’t very good for you, as they’re high in calories and fats.
Any baked goods or pastas you eat should be made from whole grains. You’ll want to stay away from pastries and sugary snacks. An apple pie isn’t very good for you; an apple is.
When you shop for meats, reach for the leaner products. Make sure you don’t forget about the fish! Thy omega-3 polyunsaturated fatty acids found in ocean fish are deficient in the average American diet, although seafood should be eaten two to three times per week! Baked chicken or fish are always healthier than their fried alternatives, just like lean meats like bison or venison are healthier than higher-fat beef.
Processed foods like lunch meats, bacon, hot dogs and sausages have a lot of saturated fats and nitrates in them that your body doesn’t need at all. If cutting out these meats sounds devastating to you, healthier alternatives can be found at health food stores.
Limit sugary soft drinks and sodas if you can’t cut them out of your diet entirely. 100% fruit and vegetable juice, water, and milk are all a great beverage to reach for if you’re craving a Pepsi. Water can be a little boring, so add a slice of lemon or lime to spice it up. Or you can add some fruit juice with carbonated water for kids.
Remember to eat a wide variety of foods to allow your body access to all of the vitamins and minerals you need to be healthy.
Battered and deep fried foods, frozen fried chicken, sugary breakfast cereals, fish sticks, corn dogs, greasy snack chips, most canned spaghettis and raviolis, white bread, refined pasta, and processed lunch meats are all foods that aren’t very healthy for you.
Healthier alternatives include dark leafy greens, lettuce, brightly colored vegetables, lean turkey and chicken, whole grain breads and pastas, fresh fruits, berries, nuts, dried fruits, grass fed beef, bison, cold water oily ocean fish, nuts, seeds, low fat milk, soy beverages, legumes, canola and olive oil, and dried fruits.
Now that you’ve learned which foods are good for you, you’ll need to assess your current eating habits. If you eat a majority of non-healthy foods you should work on replacing unhealthy foods with healthier alternatives. Make sure you don’t change too much at once, or your body’s natural cravings will overpower you.
Ask yourself the following questions: Do you eat because you’re bored, sad, or happy? Do you eat during activities such as watching TV without thinking about it? Do you eat the majority of your meals at home or in restaurants? How often do you buy fast food? How often do you grocery shop? Do you like to cook? Do you skip meals and then overeat later in the day? How much do you eat at one time? Are there foods you refuse to stop eating? Do you crave sweets?
If you’re an emotional eater you should keep junk food such as ice cream, candy, tortilla and potatoe chips out of the house. Instead, stock healthy alternatives like crunchy vegetables with dips, nuts, and fruits. If there’s no way you can’t go without a piece of chocolate right now, don’t deny yourself. Instead buy a high quality chocolate or one of your absolutely favorite treats and enjoy it slowly. Don’t buy just anything to satisfy your desire.
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Eat healthy and fast at 30 Minute Meals
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