All Entries in the "Vitamins & Supplements" CategoryYes, the best way to get all the nutrients your body needs is through whole foods. That should be easy right? Our culture of fast and convenient foods means that we are eating a lot of processed foods that don’t contain enough of the nutrients we need. As a result, nutritional supplements are big business [...]
Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can’t process calcium if you don’t have enough magnesium and you can’t absorb calcium without ample stores of vitamin D. You need vitamin K to regulate [...]
If you are taking drugs for your Type II diabetes, are you experiencing any side effects? Have you studies the long terms effects of taking the drugs that the doctors have prescribed for you? If you doctor has told you “Yes there are side effect, but don’t worry about it”, that’s really not the whole [...]
Great info on whether liquid vitamins or solid vitamins are the healthier alternative.
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