All Entries in the "Healthy Living" Category
One of the delights of a retreat or holiday of any nature is that you come away feeling refreshed and energised again.
It’s always surprising when we struggle to maintain that level of energy once we’ve returned to our own home. Often this is because …
Good vegetable juice recipes are essential to success with juicing. Your increased interest in juicing with vegetables is commendable and shows that you are headed in the right direction.
All too often, people who are new to juicing lean heavily on fru…
Practically, everyone is looking for anti-aging skin care these days, because they want to revitalize their aging skin to look and feel younger.
How you look often goes hand-in-hand with how you feel. So, if you don’t look young, you may not feel youn…
No one should ever have to feel the chilling grip of depression!
Growing older can create problems and stress that may lead to depression. The change in lifestyle from working full-time to retirement may cause Clinical Depression, specially with those…
Smoking is a really horrible habit, and most long-term cigarette smokers have come to their senses, recognised that smoking is an addiction, and made up their minds to kick the habit for good. Even so, it isn’t as easy as it sounds….
Your child has autism. You know you must obtain knowledge about the disorder, before you are able to teach your child who is autistic. It can be a challenge for you as parent(s), caregiver(s), who want to teach your child new knowledge or skills. You m…
The existence of a rash on skin could be from so many things. It could be a reaction to something you ate, something that touched your skin, an underlying medical condition, or a be because of stress. Before you begin acting like a doctor by deciding t…
Panic attacks are no fun. Your heart races, you hyperventilate, feel dizzy or unreal and definitely terrified, sweat buckets (or shiver), think awful thoughts, and so on. Often panic attacks strike “out of the blue”–for no apparent reason. Sometimes t…
There are those of us who have had bad experiences taking drugs to treat anxiety or panic. And those of us who would rather not subject our bodies to some nasty side effects of such psychotropic drugs.
Of course there are natural ways to help anxiety w…
In a survey by the Centers for Disease Control and Prevention, 25% of Americans over the age of 20 reported having suffered pain that lasted 24 hours or more at least once over the past year. Among people over the age of 65, almost 60% had pain that la…
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