All Entries in the "Body Building" Category

Body Types and Desriptions – Which One Are You

Body Types and Desriptions – Which One Are You

Since about 1992, the concept of body types has been a part of the bodybuilding world. But body type research began long before that. An American psychologist by the name of William Sheldon spent a lifetime and career observing body types as they affected and impacted human behavior, metabolism and a host of other things. [...]

January 7th, 2009 | Comments (0)
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Defining What Pyramided Sets Are

A word of caution is necessary before the exercises that are to be mentioned in this article can be adopted. Restrict yourself to five sets of these regimens. The reason for this restriction has to do with the fact that these are compound workouts that train a number of muscle groups simultaneously. Doing more than [...]

January 7th, 2009 | Comments (0)
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