Want to stop crash dieting? Crash diets may work in the short term but do not usually provide a long term weight loss solution. One can easily be tempted to go on a crash diet, especially when a special event looms upon the horizon.
Perhaps yo…
If you can read or watch TV you already know that it is not good to be overweight, worse to be obese and just as bad to not be doing any regular physical activity. A recent report published in the May 26,2010 issue of Science Translational Medicine, de…
Losing weight tends to pose a considerable challenge to those of us who have a lifestyle which involves frequent visits to restaurants. Dining out has gone from being a rarity to almost becoming a twice weekly norm for a huge number of people. And …
Most of martial arts and MMA aspirants dream of becoming instructors and subsequently starting their own martial arts centers. But becoming an instructor at an existing school or starting your career as an independent private trainer? Answer to this vi…
What is a migraine headache?
A migraine headache is a severe pain felt on one, and sometimes, both sides of the head. The pain is mostly in the front around the temples or behind one eye or ear. Besides pain, you may have nausea and vomiting, and be…
Paintball is an exciting and fun activity. Many have heard that it is an extreme sport. To the contrary, many paintball parks are designed for the whole family. Like any sport, paintball has various levels and types of games to play. One of my favo…
Our body needs insulin to function, but what becomes of us when our body could not produce enough insulin, or when our body cells could not respond properly to the insulin it produces? The result is diabetes mellitus, or simply, “Diabetes.” This is a v…
Reducing weight is quite challenging for most of us, but it really in the end comes down to numbers: Consume a lesser number of unhealthy calories to lose additional pounds. If we all could figure out how to get rid of calories, the weight would rapidl…
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