If you are planning to join the golfing world, consider these few comments. First off, Do not assume that you can be proficient in a few days or few hours. The fundamentals of the golf game include considerably more than just striking a small white ball and climbing back into a golf cart. Probably many [...]
How long does it take to recover from a marathon? How long does it take to recover from an Ironman triathlon? How much racing is bad for my body? These are all good questions posed in my office on a regular basis. The problem is that the answer is always, “It depends”. Everyone recovers at [...]
One of the main reasons why so many people don’t have a consistent workout plan is that they feel they don’t have the time. With so many confusing statements about how long one should exercise, it becomes difficult to see how much is really enough. Many experts have said that forty-five minutes to an hour [...]
What is the difference between a one plane or two plane golf swing? Moe Norman was one of the greatest ball strikers and teachers on the Canadian P.G.A. tour. His philosophy was to keep the golf swing as natural and simple with no overtaxing swing motion. The one plane golf swing is a pure rotary [...]
Hunting turkey with a bow is the art of harvesting a wild turkey with the skills learned and practiced in the use of archery. Bow hunting turkey takes patience, skill and unique techniques. Turkey’s are highly intelligent and are very challenging to hunt. With remarkably keen eyesight and hearing, wild turkeys are one of the [...]
Ice may be an age-old remedy for aching muscles and sore Achilles tendons, but it has an everyday use for marathon runners and triathletes. The post-run ice bath may help you to decrease muscle soreness, train harder and stay injury-free. When you train, the goal is to get sore, but not broken. Most marathon runners [...]
If you’re worried about someone taking physical advantage of you, whether by mugging, rape, or otherwise, there’s something of a ‘mugger’s secret’ that you can learn with some self defense videos and a little bit of imagination — and it could save your life. Streetfighters, muggers, rapists, and their ilk don’t deal in cleanliness and [...]
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